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Sophia Mai

M.Phil.Ed, LPC, NCC

Connect with your inner being and learn to love yourself unconditionally.

Sad on Couch

Are you a high achiever?
But despite how much you have accomplished, you still feel that you are hindered by low self-esteem and lack of confidence?

 Do you feel too ashamed to talk to others about your struggles? Sometimes isolation leads to feelings of loneliness and that heavy feeling of loneliness is such a huge burden to carry all by yourself.

But you don't have to.

Let's work as a team to untangle the stories of your life, make the unconscious conscious, regain your confidence, and help you rediscover your authentic self.

Image by Fuu J
Love and Happiness

“Sometimes it takes dealing with a disability – the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined.”

                                                     – Tammy Duckworth




Individual Therapy                         up to $188/50 mins 

Couples/Family Therapy               up to $222/50 mins                                                                  

*Limited Availability for Sliding Scale


Clinical Supervision                    Price Upon Request

Modern Living Room
Image by Linh Le
Image by Alyssa Hurley

Payment Options

  • Payments: I take American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, and Visa

  • Insurance

    •  NJ Residents: I take Aetna, Optum, United Healthcare, Oscar, Oxford, Horizon BCBS, and Cigna.

    •  ​PA Residents: I accept Aetna, Optum, Cigna, etc.

    • CT Residents: I accept Aetna, Optum, Cigna, etc.

    • Unfortunately, I do not accept medicaid or medicare at this time.


  • Out-of-Network Clients: I'd be happy to provide superbills for out-of-network reimbursement upon request.

Image by Linh Le


woman sitting while holding liquid bottl

"The best decision I've ever made for myself is to start therapy treatment. Over the years, Sophia has given me endless support. I have truly transformed. "

                                       ---Abdul M.

"Narcissistic abuse can be very subtle and it takes someone professional, intuitive, and perceptive to understand the nuances of those experiences. "

                                          ---Tara G.

"Sophia has shown me what it would be like to be loved and accepted unconditionally."

                                       ---Jenna L.

"I questioned whether Sophia and I would be a good fit at the beginning, because of our age difference. However, Sophia has been so patient, compassionate, and understanding that I was able to have my guard down and eventually reconnect with the self that I've lost for all these years. "

                                       ---Kelly H.

Image by Olesia Hnatkevych

Contact Me

To schedule an individual therapy session, please fill out this following form.

Licensed in NJ, PA, & CT

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